Benefits of Tummy Time:
- Strengthens and stretches the neck, head, shoulder, and back.
- Prevents flat head syndrome.
- Develops sensory perception.
- Improves balance.
- Increases visual and hearing abilities.
- Promotes rolling and crawling at an early age.
Tummy Time Tips:
- Hold your infant on your lap 2 or 3 times a day, starting the first couple days after birth.
- Once your baby becomes stronger, place your baby on a colorful or graphic blanket to promote visual interest.
- Surround the child with toys during tummy time to promote lying for 20 minutes a day without discomfort.
- Roll your infant on a 60 cm exercise ball on their stomach back and forth and side to side.
- Make a bolster to put underneath your baby by rolling up a towel.
References:
Hoecker, Jay L. “Infant and Toddler Health.” Tummy Time: How Much Does Your Baby Need? Mayo Foundation for Medical Education and Research., n.d. Web. 30 June 2015.
Leonard, Vickie, and Alanna Freeman. “Tummy Time in Infants.” Tummy Time for Infants (n.d.): n. pag. UCSF Child Care Health. Web. 30 June 201
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Vasilikitsa “Kitsa” Antonopoulos, MA, CCC-SLP/L is a licensed speech-language pathologist with over two decades of experience supporting children and families. After earning her Bachelor’s and Master’s degrees in Communication Sciences and Disorders from Saint Louis University, she gained deep clinical expertise working across pediatric hospitals, early intervention programs, and autism therapy settings.
In 2010, Kitsa founded Lumiere Children’s Therapy to create a holistic, collaborative space where children could receive personalized, multidisciplinary care. Her vision continues to guide Lumiere’s dedicated team of therapists, offering speech, occupational, physical, and behavioral therapy and more, to help every child reach their fullest potential.

